LUXEN
Finding your next obsession
← Back to Movies
LUXEN Movie
Is Mindfulness Right for You?
2021·1h 21m·★ 6.0
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
LUXEN Decision Guide
Does this fit your night?
A real-world choice where the subject itself is the reason to press play, making curiosity and context part of the experience.
Best fit
Who it is for
Best suited to viewers who want to leave a watch with something concrete to think about or learn from.
Commitment
Light commitment · 1h 21m
Use the runtime as a quick check against how much time you have tonight.
Start here
Read the synopsis.
Read the synopsis, then use the documentary cues to decide whether the tone fits.
Explore the same territory